Eat Fit Food — Gastrology

Gastrology attended the event courtesy of Eat Fit Food.

Eat Fit Food recently launched The Health Kit winter event this July where the topic was 'Food Is Medicine".

Gastrology was privileged to attend the Melbourne seminar where we heard from inspiring thought leaders within the health industry.

Whilst we all have daily access to natural medical resources, many of us don’t completely utilise them. At the evening, we learned how to use food as medicine and prevent winter bugs rather than cure them.

We particularly loved and enjoyed hearing from Dr Claire Campbell, a Vascular and Endovascular Surgeon who took us through how many diseases are preventable through a healthy diet and lifestyle.

She explained that the concept that food as medicine is not a fad or an alternative state of mind, and that it was simply basic science. If your body is fed with what it needs, it will endeavour to heal itself to bring it back to homeostasis.

The other two presenters were Restaurateur and Chef Mike McEnearney who shared his latest passion, his Physic Garden and Nutritionist and Naturopath Cassie Mendoza-Jones who spoke about nourishing the body and soul through nutrition.

After the presentation, guests indulged in wholesome foods and left with plenty of inspiration as well as a take home a collection of unique and tasty goodies to share with family and friends.

Under the guidance of Chef Ingo Meissner, The Grain Store offers a memorable dining experience that focuses on fresh and local produce. It was the perfect backdrop for discussing food and its health properties while enjoying the fresh, healthy and delicious food prepared.

Images courtesy of Lani Holmberg.

Gastrology bloggers dined courtesy of Eat Fit Food.

A typical day in the life of Eat Fit Food

Eat Fit Food introduces nutritionally balanced meals which are delivered fresh daily to individuals and corporates in both Sydney and Melbourne with plans to expand nationwide in the near future.

The leaders in creating innovative, fresh meals from scratch, Eat Fit Food’s food philosophy is simple - eat flavoursome and nourishing wholefoods.

Founded by Bianca Monley in 2002, Eat Fit Food was set up out of a passionate belief of eating well – even for people with a busy schedule!

We enjoyed our fresh and healthy meals consisting of delicious but lean chicken breasts, low gi pancakes served with yogurt and berries, a smoothie and delicious raw cacao balls. Each free of preservatives, artificial sweeteners, additives and chemicals.

Eat Fit Food is more than just a delivery service, also educating customers about how easy it is to improve their lives through eating healthy.

Eat Fit Food offers a variety of programs for both men and women. They are designed to reset eating behaviours, digestive function and nutrient absorption. All programs will also improve vitality, health and nutrition.

Eat Fit Food has also recently launched The Health Kit. A series of seasonal, fun, educational events we will be hosting in both Sydney and Melbourne. They are designed to bring the community together and create a wellness ripple effect. Our next event is in July and the Topic is “Food is Medicine” – stay tuned for our review of the event!