Meal plan — Gastrology

Gastrology bloggers dined courtesy of Eat Fit Food.

A typical day in the life of Eat Fit Food

Eat Fit Food introduces nutritionally balanced meals which are delivered fresh daily to individuals and corporates in both Sydney and Melbourne with plans to expand nationwide in the near future.

The leaders in creating innovative, fresh meals from scratch, Eat Fit Food’s food philosophy is simple - eat flavoursome and nourishing wholefoods.

Founded by Bianca Monley in 2002, Eat Fit Food was set up out of a passionate belief of eating well – even for people with a busy schedule!

We enjoyed our fresh and healthy meals consisting of delicious but lean chicken breasts, low gi pancakes served with yogurt and berries, a smoothie and delicious raw cacao balls. Each free of preservatives, artificial sweeteners, additives and chemicals.

Eat Fit Food is more than just a delivery service, also educating customers about how easy it is to improve their lives through eating healthy.

Eat Fit Food offers a variety of programs for both men and women. They are designed to reset eating behaviours, digestive function and nutrient absorption. All programs will also improve vitality, health and nutrition.

Eat Fit Food has also recently launched The Health Kit. A series of seasonal, fun, educational events we will be hosting in both Sydney and Melbourne. They are designed to bring the community together and create a wellness ripple effect. Our next event is in July and the Topic is “Food is Medicine” – stay tuned for our review of the event!