Murray Valley Pork Loin | The 6-2-2- method

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Gastrology recently trialed the "6-2-2" cooking method using a beautiful Murray Valley Pork Loin. The method ensures easy to cook juicy tender pork steaks in just 10 minutes! 

Here's how you do it:

  1. Take a 2 cm steak (such as the loin, sirloin, scotch fillet, porterhouse or medallion).
  2. Pre-heat a pan, griddle pan or barbeque plate on just like you would for any other steak.
  3. Place the steak onto preheated cooking surface and cook without turning for 6 minutes.
  4. Turn once and cook for a further 2 minutes. This method will cook the steak to just white.  If you prefer your steak to be a little pink, simply reduce the cooking time.
  5. Take the steak out of the pan without flipping over and rest on a plate for 2 minutes. Resting is critical to ensure optimum tenderness.
  6. ENJOY!

Just remember: 6 minutes on one side, 2 minutes on the other and 2 minutes to rest = the 10 minute pork steak!